Tamara Crane | Jul 01 2025 12:00
Summer is here in Bossier Parish — bringing longer days, sunny skies, and the perfect chance for seniors to get moving, stay connected, and enjoy the season. Whether you’re participating in our Bossier Council on Aging (BCOA) programs or spending time at home with family, there are many ways to stay healthy and active while beating the heat.
Here’s your complete guide to enjoying summer as a senior — including tips, local ideas, and how to celebrate the 4th of July safely and joyfully!
☀️ 1. Stay Cool and Hydrated
Bossier summers can be hot, and seniors are more susceptible to heat-related illnesses. Make hydration and temperature awareness your top priorities:
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Drink plenty of water throughout the day, even if you don’t feel thirsty.
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Wear lightweight, breathable clothing.
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Avoid going outside during the hottest hours (typically 11AM to 3PM).
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Use fans, air conditioning, or visit a senior center to cool off.
💡 Tip: Add fruit like lemon, cucumber, or berries to water for a refreshing twist!
🍎 2. Eat Fresh and Light
Summer is a great time to focus on nutrition. Incorporate fresh, seasonal produce that’s rich in fiber, vitamins, and water content. Local farmers markets often offer senior discounts and fresh, affordable options.
Top summer foods for seniors:
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Watermelon, cantaloupe, and berries
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Cucumbers, tomatoes, and leafy greens
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Grilled fish or chicken with steamed veggies
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Light pasta salads with olive oil and herbs
🏃♂️ 3. Get Moving (Safely!)
Staying active is essential for strength, mobility, and mood. Even gentle movement helps:
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Join a senior-friendly walking group in your neighborhood.
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Attend BCOA fitness or chair exercise classes.
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Try stretching, tai chi, or yoga at home or in a shaded outdoor space.
Remember to wear comfortable shoes, use sun protection, and bring water with you.
🎆 4. Celebrate the 4th of July — Bossier Style!
Independence Day is a wonderful opportunity to connect with others, reflect on history, and enjoy summer traditions. Seniors in Bossier Parish can make the most of the 4th of July by:
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Attending a local fireworks show from a safe distance (look for options with senior-friendly seating).
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Hosting a family BBQ with light summer dishes, games, and music from your favorite decade.
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Sharing patriotic crafts or stories from your service or family history.
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Watching a patriotic concert or movie at home with loved ones.
🎇 Safety Tip: If you're near fireworks, keep a safe distance and bring ear protection if you’re sensitive to loud noise.
🤝 5. Stay Social and Supported
Social engagement is a key part of staying mentally and emotionally well. Beat loneliness this summer by:
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Visiting your local senior center for meals, games, or hobby groups.
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Joining a virtual social hour or phone check-in program.
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Volunteering — helping others is a great way to stay fulfilled.
If you're a caregiver or know a senior who could use some extra support this season, Bossier Council on Aging is here to help.
🏡 About Bossier Council on Aging
At BCOA, we’re proud to offer a wide range of senior services in Bossier Parish — including transportation, home-delivered meals, congregate meals, wellness checks, caregiver resources, and engaging social programs.
We are committed to helping seniors live independently, stay active, and feel supported year-round — and especially during the summer months.
🌐 Learn more about our services: https://www.bossiercoa.org/our-services/
📞 Call us at (318) 741-8302 to get connected!
Conclusion
Summer is a beautiful season in Bossier Parish, and it can be full of joy, movement, and connection — no matter your age. By taking a few simple steps, seniors can enjoy the warm weather safely, celebrate the 4th of July meaningfully, and stay strong all season long.
From all of us at the Bossier Council on Aging — have a happy, healthy, and heartwarming summer!
